• Learn New Styles

    To serve as an introduction to meditation, there are so many different types of meditation and I want you to understand which technique resonates with you over others.

  • Build Consistency

    To demonstrate the power of a consistent practice by committing to the 14 day journey vs. one time every couple of weeks/months which is why it’s a structured daily course that even the busiest of people can work with.

  • Email Accountability

    You will get an email in the morning to help you stay regular with your time and daily intention to meditate each day.

Course curriculum

    1. Welcome!

    1. Building the Foundation Meditation

    2. Day 1: Journaling

    1. Thought Observation & Breath Focus Foundation

    1. Thought Observation & Breath Focus Foundation

    1. Thought Observation & Breath Focus Foundation

    1. Thought Observation & Breath Focus Foundation

About this course

  • $44.00
  • 17 lessons
  • 3.5 hours of video content

Instructor

Melena Kiriaki

Meditation Teacher

Melena Kiriaki is a Certified Mindfulness Meditation Teacher, Registered Yoga Teacher & Corporate Mindfulness Trainer. She teaches power Vinyasa as well as slow, gentle flows – intentionally associating breath with movement, creating a meditative flow. Throughout Melena’s sessions, you can expect to feel a safe space to cultivate self-love and accessible yoga asana to celebrate body empowerment. Melena's meditation & yoga practice and lifestyle blossomed after she came into a deep, consistent meditation practice that benefitted her mental and emotional life in transformative ways. This generated a passion in sharing the practice of meditation to all. (melwellness.org)

FAQ

  • How is this different than an app or YouTube?

    This course is different in that it is a specific variety of meditation techniques that I am guiding you through daily, allowing you to be exposed to different styles and see what resonates. I will email you every morning with a link to the day's meditation!

  • How long are the meditations?

    Each day's meditation is no more than 15-minutes, some closer to 10-minutes. I have a busy job at a corporation and have made this course for busy people!

  • What are your qualifications?

    In addition to being a Certified Mindfulness Meditation Teacher and Registered Yoga Teacher, I have been a corporate mindfulness trainer at Meta since 2018.

Discover the benefits of a consistent meditation practice, starting today

Any questions?

If you have any additional questions about this course, my FAQs page is here. If you don't see your question there, my team and I are happy to answer yours directly! 

Email me at [email protected] and we'll be in touch shortly. 

You can also join my free email newsletter via this sign-up form. 

Lastly, if you are interested in a free virtual consultation, you can book time with me below.

Much love!

—Melena